HAPPY TUMMY SMOOTHIE – PKB

AGE: +12 months

POUCH PORTIONS: 6 pouches

INGREDIENTS

4 kiwi fruit
2 pears
3 oz chopped spinach (or a few frozen spinach cubes)
¾ cup water
1 tablespoon grated ginger root

METHOD

Peel skin off kiwi fruit and chop
Put all the ingredients in your blender and mix until smooth

Fast Facts

Spinach is well known for being a great source of iron. But did you know that due to its high fibre content it also protects the functioning of the digestive tract?
Ginger helps diminish abdominal bloating and protects the gastric mucosa
Kiwi fruits high fibre content helps regulate bowel movements and is also a natural metabolism booster

← Back to YOGHURT