HAPPY TUMMY SMOOTHIE
AGE: +12 months
POUCH PORTIONS: 6 pouches
INGREDIENTS
- 4 kiwi fruit
- 2 pears
- 3 oz chopped spinach (or a few frozen spinach cubes)
- ¾ cup water
- 1 tablespoon grated ginger root
METHOD
- Peel skin off kiwi fruit and chop
- Put all the ingredients in your blender and mix until smooth
Fast Facts
- Spinach is well known for being a great source of iron. But did you know that due to its high fibre content it also protects the functioning of the digestive tract?
- Ginger helps diminish abdominal bloating and protects the gastric mucosa
- Kiwi fruits high fibre content helps regulate bowel movements and is also a natural metabolism booster