SUPERFOOD SUMMER SMOOTHIE
AGE: +12 months
POUCH PORTIONS: 7-8 pouches
INGREDIENTS
- 2 cups unsweetened vanilla almond milk
- 340g (12oz) berries – any berries will do, we often use frozen mixed berries
- 2 tablespoons chia seeds
- 1 ripe banana
METHOD
- Soak chia seeds in vanilla almond milk for about 15 minutes
- Place all ingredients in a blender and blend until smooth.
Fast Facts
- The innumerable benefits of chia seeds is well-known – they really have the right to be called a superfoods. A few benefits are that they slow down fat absorption and are rich in antioxidants and fibre, all which increase the sense of satiety
- Chia seeds are also rich in potassium, which is a very important substance to be reintegrated during summer, since it gets lost through sweating