AVO-NANA SMOOTHIE
AGE:12 months +
POUCH PORTIONS: 6-8 pouches
INGREDIENTS
- 3 bananas
- 3 avocados
- 3 tablespoon coconut oil
- 1 tablespoon grated ginger root
- Water (as required)
METHOD
- Put all the ingredients in your blender and mix until smooth
- You can also add a splash of water to make a runnier consistency.
Fast Facts:
- Bananas are extremely rich in vitamins and minerals, especially potassium, which helps to maintain normal blood pressure, and vitamin B2, which helps eliminate toxins.
- Bananas contain tryptophan, which together with serotonin, help create of good mood and high spirits!
- Both avocado and banana are excellent post-sport snacks, so this is a great go-to snack after a long day of play.