AVO-NANA SMOOTHIE – PKB

AGE:12 months +

POUCH PORTIONS: 6-8 pouches

INGREDIENTS

3 bananas
3 avocados
3 tablespoon coconut oil
1 tablespoon grated ginger root
Water (as required)

METHOD

Put all the ingredients in your blender and mix until smooth
You can also add a splash of water to make a runnier consistency.

Fast Facts:

Bananas are extremely rich in vitamins and minerals, especially potassium, which helps to maintain normal blood pressure, and vitamin B2, which helps eliminate toxins.
Bananas contain tryptophan, which together with serotonin, help create of good mood and high spirits!
Both avocado and banana are excellent post-sport snacks, so this is a great go-to snack after a long day of play.

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