AGE: +6 months



  • 3 sweet potatoes, peeled and chopped
  • 50g (2 oz) pre-cooked brown rice
  • 1/3 cup ricotta
  • A pinch of powdered cinnamon
  • A few drops olive oil
  • Water as required.


  • Steam sweet potatoes for 25-30 minutes (until tender) then allow to cool slightly
  • Blend sweet potatoes with ricotta, pre-cooked brown rice, cinnamon and olive oil
  • Add water as required.

Fast Facts

  • Sweet potatoes are loved by kids, so you can include them in most sweet or savoury dishes
  • Sweet potatoes are essential in the prevention of diabetes, as they help to regulate blood sugar levels. This is a good way to offer your kids something sweet without adding sugar
  • For babies, it is best to use sheep ricotta (if available), since it more easily digestible than traditional cow milk ricotta

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