POWERHOUSE PUMPKIN PUREE

AGE: +12 months

POUCH PORTIONS: 6 pouches

INGREDIENTS

METHOD

If using tinned chickpeas – just rise thoroughly.
If using dried chickpeas – soak overnight then boil for 90 minutes, or until soft
Steam your chopped pumpkin for 15 minutes
Blend pumpkin and chickpeas with some water (as needed)
Place purée in a saucepan and add the rice cereal
Bring to the boil, adding water if required
Add some olive oil and parmesan cheese.

Fast Facts

The iron, phosphate, calcium, magnesium, manganese, zinc and vitamin K in chickpeas all contribute to building and maintaining bone structure and strength. In particular, a good intake of vitamin K is associated with a reduced risk of bone fractures.
The choline in chickpeas helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes and aids in the transmission of nerve impulses.
Because of their high fibre content, chickpeas help to prevent constipation and promote regularity for a healthful digestive tract – perfect for a kids’ lunchbox!
Pumpkin is rich in fibre and very filling, which makes it an ideal choice for hungry kids!