AGE: +6 months

POUCH PORTIONS: 6-8 pouches

INGREDIENTS

  • 150g (5½ oz) chicken breast, cooked
  • 115g (4 oz) cottage cheese
  • ¾ cup milk – you can use any milk (almond, coconut or cow’s milk) OR the milk can be substituted with water
  • 2 beetroots
  • 1 medium potato

METHOD

  • Chop and peel beetroots and potato
  • Dice chicken breast, panfry until cooked
  • Steam vegetables for 20 minutes, or until soft
  • Blend together with cottage cheese and some milk.
  • Note: you can add additional milk if a more runnier texture is required.

Fast Facts

  • Beetroot is rich in antioxidants, which are great allies against cellular aging, so that they are an excellent food for both adults and children. You can steam more beets at a time and use them to garnish your salads and sandwiches. Steamed beetroot also freezes well.
  • Remember to use gloves and an apron while cooking beetroot, since they stain a lot! And be sure not to place them on your favorite wooden board or it will become your favorite pink board!
  • Chicken is particularly rich in iron and protein. Breast meat is lower in fat than chicken thighs, therefore more suitable for baby food recipes.