AGE: +6 months



  • 130g (4½ oz) white fish – you can use any white fish, we generally use cod, snapper or barramundi.
  • ½ cup milk
  • 5 carrots
  • 2 potatoes
  • 2 tablespoon olive oil
  • 2 tablespoon grated Parmesan cheese
  • Fresh parsley to taste


  • Peel and chop the vegetables
  • Steam vegetables for about 30 minutes or until soft
  • After 15 minutes add your fish
  • In the meantime, wash and roughly chop fresh parsley
  • Allow ingredients to cool then blend all ingredients together using stick whisk or blender.

Fast Facts:

  • Regular consumption of fish (one to three times per week for adults and kids alike), can reduce the risk of various diseases and disorders, from childhood asthma to cancer.
  • The best source of long-chain omega-3 fatty acids is fish. Omega-3’s have many benefits, in particular heart and brain health.
  • Potatoes are an almost mandatory addition in fish purees, since they help create a thicker and more pleasant texture. For a varied recipe, replace carrots with peas, zucchinis or fennel, or use them all together!

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