MILD FISH PURÉE WITH CARROTS

AGE: +6 months

POUCH PORTIONS: 8 pouches

INGREDIENTS

130g (4½ oz) white fish – you can use any white fish, we generally use cod, snapper or barramundi.
½ cup milk
5 carrots
2 potatoes
2 tablespoon olive oil
2 tablespoon grated Parmesan cheese
Fresh parsley to taste

METHOD

Peel and chop the vegetables
Steam vegetables for about 30 minutes or until soft
After 15 minutes add your fish
In the meantime, wash and roughly chop fresh parsley
Allow ingredients to cool then blend all ingredients together using stick whisk or blender.

Fast Facts:

Regular consumption of fish (one to three times per week for adults and kids alike), can reduce the risk of various diseases and disorders, from childhood asthma to cancer.
The best source of long-chain omega-3 fatty acids is fish. Omega-3’s have many benefits, in particular heart and brain health.
Potatoes are an almost mandatory addition in fish purees, since they help create a thicker and more pleasant texture. For a varied recipe, replace carrots with peas, zucchinis or fennel, or use them all together!